Bouncing Back: Coping with Post-Performance Blues in Glasgow's Singing Community

Introduction: Performing as a singer can be an exhilarating experience, filled with the rush of adrenaline and the joy of sharing your voice with an audience. However, it's not uncommon for singers to experience feelings of sadness, disappointment, or self-doubt after a performance, regardless of its success. In this guide, tailored for singers in Glasgow grappling with post-performance blues, we'll explore strategies and techniques for coping with these emotions, finding perspective, and maintaining resilience in the pursuit of artistic excellence.

1. Understanding Post-Performance Blues:

   • Post-performance blues, also known as post-show depression, is a common phenomenon experienced by singers after a performance, characterized by feelings of sadness, letdown, or emptiness.

   • Recognize that post-performance blues are a natural response to the emotional and physical intensity of performing, as well as the anticipation and buildup leading up to the event.

2. Processing Your Emotions:

   • Allow yourself to feel and acknowledge the full range of emotions that arise after a performance, whether they're positive or negative.

   • Create space for reflection and self-expression by journaling, talking with trusted friends or mentors, or engaging in creative activities such as songwriting or painting.

3. Cultivating Self-Compassion:

   • Practice self-compassion and self-care in the aftermath of a performance, treating yourself with kindness, understanding, and acceptance.

   • Remind yourself that it's okay to feel disappointed or vulnerable after a performance, and that your worth as a singer is not defined by any single event or outcome.

4. Celebrating Your Achievements:

   • Take time to celebrate and acknowledge your achievements and successes, no matter how small or seemingly insignificant they may be.

   • Reflect on the progress you've made as a singer, the skills you've developed, and the growth you've experienced along the way.

5. Seeking Feedback and Perspective:

   • Seek feedback from trusted mentors, vocal coaches, or fellow singers in Glasgow's singing community, allowing their insights and perspectives to provide valuable feedback and validation.

   • Keep in mind that constructive criticism is an opportunity for growth and learning, rather than a reflection of your worth as a singer.

6. Setting Realistic Expectations:

   • Manage your expectations and avoid comparing yourself to others in the singing community, recognizing that every singer's journey is unique and unfolds at its own pace.

   • Focus on your own progress and growth as a singer, rather than getting caught up in external measures of success or validation.

7. Engaging in Self-Reflection and Growth:

   • Use post-performance blues as an opportunity for self-reflection and personal growth, identifying areas for improvement and setting goals for future performances.

   • Consider enrolling in singing lessons or workshops in Glasgow to further develop your vocal technique, musicianship, and performance skills.

8. Finding Balance and Perspective:

   • Maintain a sense of balance and perspective in your singing career by nurturing other aspects of your life outside of performing.

   • Engage in hobbies, interests, and activities that bring you joy and fulfillment, allowing you to maintain a sense of perspective and resilience in the face of challenges.

Conclusion: By implementing these strategies for coping with post-performance blues in Glasgow's singing community, singers can navigate the emotional ups and downs of performing with grace, resilience, and self-compassion. Remember that post-performance blues are a natural part of the creative process, and that by allowing yourself to feel and process your emotions, seeking support and feedback from trusted mentors, and maintaining a sense of balance and perspective, you can bounce back from disappointment and continue to pursue your passion for singing with confidence and resilience.